Corporate Wellness Program – Photobucket and Four Winds Interactive
A. Back Squat 6×3 @ 75% 1 RM
B. 5 Rounds: 3 Minutes on the clock: 15 burpee buy in, remaining time, AMRAP Clean and Jerk @ 95/65 L1, 115/80 L2, 135/95 L3
Corporate Wellness Program – Photobucket and Four Winds Interactive
A. Back Squat 6×3 @ 75% 1 RM
B. 5 Rounds: 3 Minutes on the clock: 15 burpee buy in, remaining time, AMRAP Clean and Jerk @ 95/65 L1, 115/80 L2, 135/95 L3
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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