Corporate Wellness Program – Photobucket and Four Winds Interactive
A. Back Squat 6×3 @ 75% 1 RM
B. 5 Rounds: 3 Minutes on the clock: 15 burpee buy in, remaining time, AMRAP Clean and Jerk @ 95/65 L1, 115/80 L2, 135/95 L3
Corporate Wellness WOD – 11/6/14
By user | Four Winds Interactive, Photobucket, Workout of Day (WOD) | 0 comment | 5 November, 2014 | 0
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