Travis’ Birthday WOD
2 – 8 Minute AMRAPs
11 DL @ 1.5% BW
10 Push Ups
8 Hang Cleans @ BW
8 Burpees
Rest 4 minutes between rounds.
Score is total reps.
Happy Birthday, Travis! Hope you have an awesome day!
2 – 8 Minute AMRAPs
11 DL @ 1.5% BW
10 Push Ups
8 Hang Cleans @ BW
8 Burpees
Rest 4 minutes between rounds.
Score is total reps.
Happy Birthday, Travis! Hope you have an awesome day!
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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