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Happy Birthday to Travis! Main WOD 11/8/14

    Home Workout of Day (WOD) Level 1 WOD Happy Birthday to Travis! Main WOD 11/8/14
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    Happy Birthday to Travis! Main WOD 11/8/14

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 9 November, 2014 | 0

    Travis’ Birthday WOD

    2 – 8 Minute AMRAPs

    11 DL @ 1.5% BW
    10 Push Ups
    8 Hang Cleans @ BW
    8 Burpees

    Rest 4 minutes between rounds.

    Score is total reps.

    Happy Birthday, Travis! Hope you have an awesome day!

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