A. 1 Squat Snatch + 4 OHS EMOM @ 70% Snatch Max until failure or until 7 minutes
B. 4 Rounds: Front Squat @ 135/95 400 meter run
A. 1 Squat Snatch + 4 OHS EMOM @ 70% Snatch Max until failure or until 7 minutes
B. 4 Rounds: Front Squat @ 135/95 400 meter run
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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