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Corporate Wellness WOD – 11/13/14

    Home Workout of Day (WOD) Four Winds Interactive Corporate Wellness WOD – 11/13/14
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    Corporate Wellness WOD – 11/13/14

    By user | Four Winds Interactive, Photobucket, Workout of Day (WOD) | 0 comment | 12 November, 2014 | 0

    A. 1 Squat Snatch + 4 OHS EMOM @ 70% Snatch Max until failure or until 7 minutes
    B. 4 Rounds: Front Squat @ 135/95 400 meter run

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