Olympic Training
A. Skill Snatch Grip Deadlift 3-3-3 AHAP (pull like a snatch)
B. Clean Grip Up and down pause pulls (3-3-3) AHAP with perfect positions, 2 second hold at each spot
C. 5-5-5 Push Press
Strength Training
A. 3×5 Front Squats @ 82% 1 RM
B. 10 Minute AMRAP
5 Box Jump Overs
5 Strict Chest to Bars
8 Front Squats 135/95
Endurance Training
4×400 Repeats with 3:1 Rest 4×400 meter repeats with 2:1 Rest (rest:work)
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