Olympic Training
A. Practice: 10×1 Clean and Jerk @ 85% 1 RM
B. 5-5-5 Front Squat @ 80% 1 RM
C. Behind neck Jerk Practice 10×2 with perfect feet
Strength Training
A. Romanian Deadlifts 5-5-5 AHAP
B. Bulgarian Split Squats 5×10 (total)
C. 5 Minute Plank Hold (every time you come out, 15 sit ups, must complete 5 minutes in a plank)
Endurance Training
Complete Main WOD
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