Olympic Training
A. Snatch 2-2-2-2-2 Reset Each Time
B. Snatch Grip Pause Pulls 5-3-1, increase weight each set (5 seconds)
C. OHS Practice 15 Minutes, find a heavy triple
Strength Training
A. 3×5 Back Squats @ 82%
B. 3×10 superset of box jumps and Jumping Lunges (wearing 20# weight vest)
C. 10 Push Ups as slowly as possible
Endurance Training
Complete Main WOD
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