Main WOD – Level 1 and Level 2
A. 15 Minutes Muscle Up Practice OR 6×3 Strict Pull Ups (weighted if possible)
B. “Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Cleans @ 135/95
Main WOD – Level 1 and Level 2
A. 15 Minutes Muscle Up Practice OR 6×3 Strict Pull Ups (weighted if possible)
B. “Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Cleans @ 135/95
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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