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Starting the week off with some “Nasty Girls” – 11/17/14

    Home Workout of Day (WOD) Level 1 WOD Starting the week off with some “Nasty Girls” – 11/17/14
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    Starting the week off with some “Nasty Girls” – 11/17/14

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 16 November, 2014 | 0

    Main WOD – Level 1 and Level 2

    A. 15 Minutes Muscle Up Practice OR 6×3 Strict Pull Ups (weighted if possible)

    B. “Nasty Girls”
    3 Rounds:
    50 Air Squats
    7 Muscle Ups
    10 Hang Cleans @ 135/95

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