Main WOD Level 1 and Level 2
A. Hang Clean practice, find a heavy double in 20 minutes
B. 10 Min AMRAP
8 Burpees
4 Squat Clean Thrusters @ 70% Body Weight
Main WOD Level 1 and Level 2
A. Hang Clean practice, find a heavy double in 20 minutes
B. 10 Min AMRAP
8 Burpees
4 Squat Clean Thrusters @ 70% Body Weight
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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