Olympic Training
Rest
Strength Training
A. 2-2-2-2-2-2-2-2-2-2 Back Squat @ 80% 1 RM. Rest exactly 1 minute between rounds
B. 4×200 meter row Sprints (rest at least 3 minutes between efforts)
C. 3×20 GHD Superset of Sit ups and Reverse Hypers
Endurance Training
Leave a Comment