Supplemental Training – Olympic, Strength, Endurance 11/18/14

Home Workout of Day (WOD) Endurance WOD Supplemental Training – Olympic, Strength, Endurance 11/18/14

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Supplemental Training – Olympic, Strength, Endurance 11/18/14

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 17 November, 2014 | 0

Olympic Training

Rest

Strength Training

A. 2-2-2-2-2-2-2-2-2-2 Back Squat @ 80% 1 RM. Rest exactly 1 minute between rounds
B. 4×200 meter row Sprints (rest at least 3 minutes between efforts)
C. 3×20 GHD Superset of Sit ups and Reverse Hypers

Endurance Training

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Supplemental Training – Olympic, Strength, Endurance 11/18/14

Supplemental Training – Olympic, Strength, Endurance 11/18/14

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