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#CFLoDo Comp Team Training

    Home Workout of Day (WOD) CF LoDo Comp Team #CFLoDo Comp Team Training
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    #CFLoDo Comp Team Training

    By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 18 November, 2014 | 0

    A. 5-5-5 Push Press

    B Main WOD

    Three AMRAPS:
    1. 8 Minutes 150 Double Unders AMRAP of 10 DL 10 HSPU in remaining time
    2. 7 Minutes 125 double Unders 7 Power Cleans 10 Toes to Bar
    3. 6 Minutes 100 Double Unders 8 Overhead Squats @ WOM weight 8 Ring Dips

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