A. 5-5-5 Push Press
B Main WOD
Three AMRAPS:
1. 8 Minutes 150 Double Unders AMRAP of 10 DL 10 HSPU in remaining time
2. 7 Minutes 125 double Unders 7 Power Cleans 10 Toes to Bar
3. 6 Minutes 100 Double Unders 8 Overhead Squats @ WOM weight 8 Ring Dips
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