Olympic Training
A. 1 RM Clean and Jerk
B. 2-2-2-2 Back Squat @ 90% 1 RM
Strength Training
A. 5-5-5 Front Squat @ 80+% 1 RM
B. 5 Rounds of: 10 Goblet Squats (72) 10 Kettlebell Step ups (72) and 10 strict pull ups
Endurance Training
Main WOD
Olympic Training
A. 1 RM Clean and Jerk
B. 2-2-2-2 Back Squat @ 90% 1 RM
Strength Training
A. 5-5-5 Front Squat @ 80+% 1 RM
B. 5 Rounds of: 10 Goblet Squats (72) 10 Kettlebell Step ups (72) and 10 strict pull ups
Endurance Training
Main WOD
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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