Olympic Training
A. 1 RM Clean and Jerk
B. 2-2-2-2 Back Squat @ 90% 1 RM
Strength Training
A. 5-5-5 Front Squat @ 80+% 1 RM
B. 5 Rounds of: 10 Goblet Squats (72) 10 Kettlebell Step ups (72) and 10 strict pull ups
Endurance Training
Main WOD
Supplemental Training – Olympic, Strength, and Endurance 11/19/14
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 18 November, 2014 | 0
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