A. Practice 3 Position Snatch 1-1-1-1-1
Main WOD
A. 3-3-3 Front Squats @ 85% 1 RM
B. 3 Rounds: 15 Burpees 25 Wall Balls
C. 3×15 GHD Hip Extensions and GHD Sit ups
#CFLoDo Comp Team – 11/20/14
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A. Practice 3 Position Snatch 1-1-1-1-1
Main WOD
A. 3-3-3 Front Squats @ 85% 1 RM
B. 3 Rounds: 15 Burpees 25 Wall Balls
C. 3×15 GHD Hip Extensions and GHD Sit ups
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