Olympic Training
A. Practice 3 Position Snatch 1-1-1-1-1
B. Snatch Pause Pulls Up and Down (hold at each spot for a 3 count AHAP with perfect positions) 3-3-3
C. 5-5-5 Strict Press
Strength Training
A. 2-2-2-2-2-2-2-2-2-2 Deadlift @ 80% 1 RM. Rest exactly 1 Minute between Rounds
B. 10 rounds of: 10 KBS @ 88/62, 100 meter sprint. Walking Recovery
Endurance Training
Main WOD
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