#CFLoDo Comp Team Training – 11/21/14

Home Workout of Day (WOD) CF LoDo Comp Team #CFLoDo Comp Team Training – 11/21/14

#CFLoDo Comp Team Training – 11/21/14

By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 20 November, 2014 | 0

Main WOD

13.4 with a Twist

Partner 1 – 200 meter run

Partner 2 – 3-3, 6-6, 9-9 as far as they can clean and jerk and toes to bar.

After 10 minutes – 4 minutes rest – then repeat.

Score is total reps plus 10 reps for each 200 meter completed

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