A. 15 Minutes of Over Head Squat Practice – find a Heavy 5
B. 4 Rounds – 4 Minutes Each
Max Pull Ups (without coming off the bar)
When you break….
Complete as many Handstand Push Ups as you can in the remaining time.
C. Tabata: Burpees
Do it for the Mashed Potatoes – Main WOD – 11/25/14
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