A. 15 Minutes of Over Head Squat Practice – find a Heavy 5
B. 4 Rounds – 4 Minutes Each
Max Pull Ups (without coming off the bar)
When you break….
Complete as many Handstand Push Ups as you can in the remaining time.
C. Tabata: Burpees
A. 15 Minutes of Over Head Squat Practice – find a Heavy 5
B. 4 Rounds – 4 Minutes Each
Max Pull Ups (without coming off the bar)
When you break….
Complete as many Handstand Push Ups as you can in the remaining time.
C. Tabata: Burpees
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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