A. EMOM 1 Power Clean + Jerk and 1 Squat Clean + Jerk @ 75% 1 RM for 8 Minutes or until failure
B. 6 Rounds: 45 Seconds on, 15 seconds rest/Transition
- A. Calorie Row
- B. Double Unders
- C. Thrusters L1 65/45 L2 95/65 L3 115/80
So… You will row for 45 seconds to grab as many calories as you can, then transition to Double unders for 45 seconds and get as many reps as you can and finish with thrusters for 45 seconds. Your score will be total number of calories, double unders, and thrusters.
Now… be sure to enjoy some pie tomorrow!
Remember… Limited schedule tonight… There will be NO 6pm and 7pm class. Get in for the 4pm or 5pm. We will be open from 8:30 – 10:30 tomorrow with one WOD starting at 9am.