Strength/Olympic
A. Back Squat 4 x 5 @ 78% 1 RM
B. Push Press 5×5 @ 73 % 1 RM
C. Snatch Pull 5×5 @ 93 % 1 RM
D. 3×15 Strict Toes to Bar
E. GHD Plate Twist 3 x 30 (total)
Endurance
WOM Retest
Strength/Olympic
A. Back Squat 4 x 5 @ 78% 1 RM
B. Push Press 5×5 @ 73 % 1 RM
C. Snatch Pull 5×5 @ 93 % 1 RM
D. 3×15 Strict Toes to Bar
E. GHD Plate Twist 3 x 30 (total)
Endurance
WOM Retest
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
Leave a Comment