Strength/Olympic
A. Back Squat 4 x 5 @ 78% 1 RM
B. Push Press 5×5 @ 73 % 1 RM
C. Snatch Pull 5×5 @ 93 % 1 RM
D. 3×15 Strict Toes to Bar
E. GHD Plate Twist 3 x 30 (total)
Endurance
WOM Retest
Supplemental Training – 12/1/14
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 30 November, 2014 | 0
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