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Welcome to December! Main WOD 12/1/14

    Home Workout of Day (WOD) Level 1 WOD Welcome to December! Main WOD 12/1/14
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    Welcome to December! Main WOD 12/1/14

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 30 November, 2014 | 0

    November WOM Re-Test

    WOM! 3 Rounds: 5 Minutes
    100 DU then 8 OHS Buy In (L1 75/55, L2 95/65, L3 135/95)
    then complete as many Wall Balls as Possible.
    Rest 2 Minutes between Rounds. Score is total wall balls

    Be sure you check out your score on the WOM board before you send this workout, and then Crush your old score!

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