A. 2 Position Snatch (Floor, then Hang) @ 75 % (5 Sets)
B. Snatch Balance Heavy Single (build slowly so as to have 8-10 reps under a “heavy weight”)
C. 3×5 Deadlift @ 70% 1 RM (Dead Stop With every Pull, in other words, no bouncing, Perfect Spine)
D. 3 Rounds for Time: 15 Chest to Bar Pull Ups 10 Box Jumps (30/24) 10 (total) Half Moons with Weight Plate
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