Minute of this – Minute of that – Main WOD 12/2/14

Home Workout of Day (WOD) Level 1 WOD Minute of this – Minute of that – Main WOD 12/2/14

Minute of this – Minute of that – Main WOD 12/2/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 1 December, 2014 | 0

A. 20 Mins to find 1 RM Deadlift

B. 3 Rounds
1 Min Deadlift
1 Min Air Squat
1 Min Lateral Burpee
1 Min Rest

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