CFLoDo Comp Team Training – 12/3/14

Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – 12/3/14

CFLoDo Comp Team Training – 12/3/14

By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 2 December, 2014 | 0

A. Front Squat 4×5 @ 75% 1 RM
B. Snatch Grip (Rear Rack) Push Press 5×5 @ 75% 1 RM
C. Clean Pull 5×5 @ 95% 1 RM
D. Turkish Get Up **Heavy and for quality** 3×10 (total, alternating)

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CFLoDo Comp Team Training – 12/3/14

CFLoDo Comp Team Training – 12/3/14

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