A. Front Squat 4×5 @ 75% 1 RM
B. Snatch Grip (Rear Rack) Push Press 5×5 @ 75% 1 RM
C. Clean Pull 5×5 @ 95% 1 RM
D. Turkish Get Up **Heavy and for quality** 3×10 (total, alternating)
Post Results to comments or the Facebook Page.
A. Front Squat 4×5 @ 75% 1 RM
B. Snatch Grip (Rear Rack) Push Press 5×5 @ 75% 1 RM
C. Clean Pull 5×5 @ 95% 1 RM
D. Turkish Get Up **Heavy and for quality** 3×10 (total, alternating)
Post Results to comments or the Facebook Page.
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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