Strength and Olympic Training
A. 2 Position Clean (floor then mid thigh) @ 75% 1 RM
B. Muscle Snatch 3×3 @ 75% (see day 4 week 1)
C. 15 Minutes to find a heavy Jerk
D. 1×1 @ 90 % of “C” 1×2 @ 85% of “C”
E. 3×10 GHD Sit Ups with a Med Ball toss (14/10)
Endurance Training
Main WOD
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