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Supplemental Training – 12/4/14

    Home Workout of Day (WOD) Endurance WOD Supplemental Training – 12/4/14
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    Supplemental Training – 12/4/14

    By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 3 December, 2014 | 0

    Strength and Olympic Training

    A. 2 Position Clean (floor then mid thigh) @ 75% 1 RM
    B. Muscle Snatch 3×3 @ 75% (see day 4 week 1)
    C. 15 Minutes to find a heavy Jerk
    D. 1×1 @ 90 % of “C” 1×2 @ 85% of “C”
    E. 3×10 GHD Sit Ups with a Med Ball toss (14/10)

    Endurance Training

    Main WOD

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