CFLoDo Comp Team Training – 12/5/14

Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – 12/5/14

CFLoDo Comp Team Training – 12/5/14

By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 4 December, 2014 | 0

A. Heavy Single Snatch
B. Heavy Single Clean and Jerk
C. Heavy Single Front Squat
D. 3 Double Kettlebell Holds Max Effort
E. 3 Rounds for Time: 20 Chest to Bar Pull Ups 20 Front Loaded Lunges w KB (44/36)

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CFLoDo Comp Team Training – 12/5/14

CFLoDo Comp Team Training – 12/5/14

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