Happy Happy Birthday to the one and only Dr. Laura Dimatteo, she makes mornings a bit more fun for all of us
A. Laura’s Special Birthday Buy-In
46 Burpees for time
B. Static Work:
Team 20 Min AMRAP of:
10 Power Cleans (Partner Holding barbell)
10 Push Press (Partner Holding Barbell Overhead)
10 Box Jumps (Partner Holding Plank)
10 Pull Ups (Partner in Dead Hang)
C. Laura’s Special Birthday Buy- Out 46 Sit Ups for Time
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