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Happy Birthday Laura D.!! Static Work while your Partner Works! 12/5/14

    Home Workout of Day (WOD) Level 1 WOD Happy Birthday Laura D.!! Static Work while your Partner Works! 12/5/14
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    Happy Birthday Laura D.!! Static Work while your Partner Works! 12/5/14

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 4 December, 2014 | 0

    Happy Happy Birthday to the one and only Dr. Laura Dimatteo, she makes mornings a bit more fun for all of us

    A. Laura’s Special Birthday Buy-In

    46 Burpees for time

     

    B. Static Work:

    Team 20 Min AMRAP of:
    10 Power Cleans (Partner Holding barbell)
    10 Push Press (Partner Holding Barbell Overhead)
    10 Box Jumps (Partner Holding Plank)
    10 Pull Ups (Partner in Dead Hang)

     

    C.  Laura’s Special Birthday Buy- Out 46 Sit Ups for Time

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