Strength and Olympic Training
A. Back Squat 3×5 @ 81%
B. Push Press 3×5 @ 76%
C. Snatch Pull 3×5 @ 96% Snatch 1 RM
D. 3×10 Ring Dips (L-sit if Possible)
E. 5 Legless Rope Climbs for time
CFLoDo Comp Team Training/Strength and Olympic Training 12/8/14
By user | CF LoDo Comp Team, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 7 December, 2014 | 0
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