Strength and Olympic Training
A. Back Squat 3×5 @ 81%
B. Push Press 3×5 @ 76%
C. Snatch Pull 3×5 @ 96% Snatch 1 RM
D. 3×10 Ring Dips (L-sit if Possible)
E. 5 Legless Rope Climbs for time
Strength and Olympic Training
A. Back Squat 3×5 @ 81%
B. Push Press 3×5 @ 76%
C. Snatch Pull 3×5 @ 96% Snatch 1 RM
D. 3×10 Ring Dips (L-sit if Possible)
E. 5 Legless Rope Climbs for time
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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