Head Shoulder Knees and Toes – But not in that particular order – Main WOD 12/8/14

Home Workout of Day (WOD) Level 1 WOD Head Shoulder Knees and Toes – But not in that particular order – Main WOD 12/8/14

Head Shoulder Knees and Toes – But not in that particular order – Main WOD 12/8/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 7 December, 2014 | 0

A. 5×5 Push Press @ 75% 1rm (Taken from the ground.)

B. 5 Rounds For Time

5 Shoulder to Overhead (L1 95/65 L2 115/80 L3 135/95)
10 Deadlifts
15 Box Jumps

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