A. 5×5 Push Press @ 75% 1rm (Taken from the ground.)
B. 5 Rounds For Time
5 Shoulder to Overhead (L1 95/65 L2 115/80 L3 135/95)
10 Deadlifts
15 Box Jumps
A. 5×5 Push Press @ 75% 1rm (Taken from the ground.)
B. 5 Rounds For Time
5 Shoulder to Overhead (L1 95/65 L2 115/80 L3 135/95)
10 Deadlifts
15 Box Jumps
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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