A. Squat Drills/Warm Up
B. “Air Force” 20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat ** EMOM you must stop and do 4 burpees before returning to the work. WOD starts with 4 burpees
A. Squat Drills/Warm Up
B. “Air Force” 20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat ** EMOM you must stop and do 4 burpees before returning to the work. WOD starts with 4 burpees
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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