Air Force! – Main WOD 12/9/14

Home Workout of Day (WOD) Level 1 WOD Air Force! – Main WOD 12/9/14

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Air Force! – Main WOD 12/9/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 8 December, 2014 | 0

A. Squat Drills/Warm Up

B. “Air Force” 20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat ** EMOM you must stop and do 4 burpees before returning to the work. WOD starts with 4 burpees

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Air Force! – Main WOD 12/9/14

Air Force! – Main WOD 12/9/14

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