CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14

Home Workout of Day (WOD) Endurance WOD CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14

Next Previous

CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 9 December, 2014 | 0

Strength and Olympic Training

A. Front squat 3×5 @ 78%
B. Snatch Grip Rear Rack Push Press 3×5 @ 75%
C. Clean Pull 3×4 @ 98% Clean Max
D. Turkish Get Up 3×10 (total, alternating) Heavier than last week

Endurance Training

Main WOD but 30 Calorie row.

No tags.

Cancel reply

Next Previous

CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14

CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14

Leave a Comment

Cancel reply

Our Affiliates

Today’s Schedule

Recent Posts

Let Down Proof

You’re Never Done

Contact Us