Strength and Olympic Training
A. Front squat 3×5 @ 78%
B. Snatch Grip Rear Rack Push Press 3×5 @ 75%
C. Clean Pull 3×4 @ 98% Clean Max
D. Turkish Get Up 3×10 (total, alternating) Heavier than last week
Endurance Training
Main WOD but 30 Calorie row.
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