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CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14

    Home Workout of Day (WOD) Endurance WOD CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14
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    CFLoDo Comp Team Training – Strength, Olympic and Endurance 12/10/14

    By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 9 December, 2014 | 0

    Strength and Olympic Training

    A. Front squat 3×5 @ 78%
    B. Snatch Grip Rear Rack Push Press 3×5 @ 75%
    C. Clean Pull 3×4 @ 98% Clean Max
    D. Turkish Get Up 3×10 (total, alternating) Heavier than last week

    Endurance Training

    Main WOD but 30 Calorie row.

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