CFLoDo Comp Team Training – Strength Olympic and Endurance 12/11/14

Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – Strength Olympic and Endurance 12/11/14

CFLoDo Comp Team Training – Strength Olympic and Endurance 12/11/14

By user | CF LoDo Comp Team, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 10 December, 2014 | 0

A. Clean and Jerk 2×7 @ 75% (reset but don’t rest)
B. Muscle Snatch 2×4 @ 75% (see week 1 Day 4)
C. 2-4-6-8-10-8-6-4-2 KBS (AHAP) and TTB
D. 3 Muscle Ups EMOM until Failure or until 39 reps completed OR 15 minutes muscle Up practice

Endurance

Main WOD

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CFLoDo Comp Team Training – Strength Olympic and Endurance 12/11/14

CFLoDo Comp Team Training – Strength Olympic and Endurance 12/11/14

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