As a Team of Two:
Complete 4000 Meters Rowed
50 Ring Pull Ups
100 Chest Slaps
150 KettleBell Swings.
*Both Partners can be working at the same time, but not at the same station.
Happy Friday, Team! Main WOD 12/12/14
Our Affiliates
As a Team of Two:
Complete 4000 Meters Rowed
50 Ring Pull Ups
100 Chest Slaps
150 KettleBell Swings.
*Both Partners can be working at the same time, but not at the same station.
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