Strength & Olympic Training
A. Back Squat 2×5 @ 84% 1 RM
B. Push Press 3×5 @ 78%
C. Snatch Pull 3×4 @ 98% Snatch Max
D. Barbell Sit Ups 3×15
Endurance Training
Main WOD
Strength & Olympic Training
A. Back Squat 2×5 @ 84% 1 RM
B. Push Press 3×5 @ 78%
C. Snatch Pull 3×4 @ 98% Snatch Max
D. Barbell Sit Ups 3×15
Endurance Training
Main WOD
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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