Strength & Olympic Training
A. Back Squat 2×5 @ 84% 1 RM
B. Push Press 3×5 @ 78%
C. Snatch Pull 3×4 @ 98% Snatch Max
D. Barbell Sit Ups 3×15
Endurance Training
Main WOD
CFLoDo Comp Team Training – Strength, Olympic, Endurance – 12/15/14
By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 14 December, 2014 | 0
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