CFLoDo Comp Team Training – Olympic, Strength, and Endurance Training – 12/16/14

Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – Olympic, Strength, and Endurance Training – 12/16/14

Next Previous

CFLoDo Comp Team Training – Olympic, Strength, and Endurance Training – 12/16/14

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 15 December, 2014 | 0

Strength and Olympic Training – CF LoDo Comp Team

A. Snatch 2×5 @ 75% (reset but don’t rest)
B. Snatch Balance, heavy single
C. Deadlift 3×5 @ 80%, dead stop every Time
D. 3 RFT 300 meter row 10 Box Jumps (30/24) 15 Wall Balls (30/20)

Endurance WOD

Main WOD – Add 800 meter buy out.

No tags.

Cancel reply

Next Previous

CFLoDo Comp Team Training – Olympic, Strength, and Endurance Training – 12/16/14

CFLoDo Comp Team Training – Olympic, Strength, and Endurance Training – 12/16/14

Leave a Comment

Cancel reply

Our Affiliates

Today’s Schedule

Recent Posts

Let Down Proof

You’re Never Done

Contact Us