Strength and Olympic Training – CF LoDo Comp Team
A. Snatch 2×5 @ 75% (reset but don’t rest)
B. Snatch Balance, heavy single
C. Deadlift 3×5 @ 80%, dead stop every Time
D. 3 RFT 300 meter row 10 Box Jumps (30/24) 15 Wall Balls (30/20)
Endurance WOD
Main WOD – Add 800 meter buy out.
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