CFLoDo Comp Team Training – Olympic Strength and Endurance – 12/19/14

Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – Olympic Strength and Endurance – 12/19/14

CFLoDo Comp Team Training – Olympic Strength and Endurance – 12/19/14

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 18 December, 2014 | 0

A. Heavy Single Snatch

B. Heavy SIngle Clean and Jerk

C. Heavy Single Back Squat

D. Tabata Toes to Bar

E. 4 Rounds: 200 Meter Sprint Row rest 3 minutes between efforts

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