A. Heavy Single Snatch
B. Heavy SIngle Clean and Jerk
C. Heavy Single Back Squat
D. Tabata Toes to Bar
E. 4 Rounds: 200 Meter Sprint Row rest 3 minutes between efforts
A. Heavy Single Snatch
B. Heavy SIngle Clean and Jerk
C. Heavy Single Back Squat
D. Tabata Toes to Bar
E. 4 Rounds: 200 Meter Sprint Row rest 3 minutes between efforts
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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