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12 Days of Christmas – 12/23/14

    Home Workout of Day (WOD) Level 1 WOD 12 Days of Christmas – 12/23/14
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    12 Days of Christmas – 12/23/14

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 22 December, 2014 | 0

    12 Days of Christmas WOD

    1 Squat Clean 185/125
    2 Muscle Ups
    3 Pistols (Each Leg)
    4 Handstand Push Ups
    5 Deadlifts 185/125
    6 Calorie Row
    7 Box Jumps (30/24)
    8 Toes to Bar
    9 KettleBell Swings (54/36)
    10 Wall balls
    11 Burpee Pull Ups
    12 Snatches 135/95

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