12 Days of Christmas WOD
1 Squat Clean 185/125
2 Muscle Ups
3 Pistols (Each Leg)
4 Handstand Push Ups
5 Deadlifts 185/125
6 Calorie Row
7 Box Jumps (30/24)
8 Toes to Bar
9 KettleBell Swings (54/36)
10 Wall balls
11 Burpee Pull Ups
12 Snatches 135/95
Leave a Comment