A. Snatch 1×5 @ 78% 1 RM (reset but don’t rest)
B. Snatch Balance 1×3 @ 70 % 1×2 @ 80% 1×2 @ 85% (see week 4 Day 2)
C. 3×3 Deadlift @ 85%
D. 100 meter sprint 2 Legless rope climbs 8 ring dips 1 Minute Rest
A. Snatch 1×5 @ 78% 1 RM (reset but don’t rest)
B. Snatch Balance 1×3 @ 70 % 1×2 @ 80% 1×2 @ 85% (see week 4 Day 2)
C. 3×3 Deadlift @ 85%
D. 100 meter sprint 2 Legless rope climbs 8 ring dips 1 Minute Rest
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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