A. Snatch 1×5 @ 78% 1 RM (reset but don’t rest)
B. Snatch Balance 1×3 @ 70 % 1×2 @ 80% 1×2 @ 85% (see week 4 Day 2)
C. 3×3 Deadlift @ 85%
D. 100 meter sprint 2 Legless rope climbs 8 ring dips 1 Minute Rest
CFLoDo Comp Team Training – Olympic, Strength, and Endurance – 12/23/14
By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 22 December, 2014 | 0
Our Affiliates
Leave a Comment