Limited Schedule Today!!!
WODS are at the following times…
6:00am
8:00am
12:oopm (noon)
The Gym will close at 1pm.
Your WOD…
For Time, Complete the following:
25 Kettle Bell Swings (54/36)
25 Calorie Row
25 Front Squats @ 50%1RM)
20 Kettle Bell Swings
20 Calorie Row
20 Front Squats
15 Kettle Bell Swings
15 Calorie Row
15 Front Squats
Merry Christmas!
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