Day 3
A. Front squat 2×3 @ 84%
B. Snatch Balance 3×4 @ 75%
C. Power Clean 2×4 @ 75% (reset but don’t rest)
D. Turkish Get Ups 3×5 Add Weight from last wednesday
Day 4
A. Clean and Jerk 1×5 (reset but don’t rest) @ 75% 1 RM
B. Muscle snatch + 3 OHS @ 75% of Muscle Snatch (4 sets)
C. 16-12-8 KB Swings (AHAP) Box Jump Overs (24/20)
Day 5
A. Heavy Single Snatch
B. Heavy Single Clean and Jerk
C. Heavy SIngle Back Squat
D. : 18-12-6 Chest to Bar Pull Ups GHD Sit Ups
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