CFLoDo Comp Team Training – Olympic, Strength and Endurance – 12/29/14

Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – Olympic, Strength and Endurance – 12/29/14

CFLoDo Comp Team Training – Olympic, Strength and Endurance – 12/29/14

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 28 December, 2014 | 0

A. Snatch 1×1 @ 85%

B. Clean and Jerk 1×1 @ 85%

C. Back Squat 3×2 @ 85%

D. 3 RFT 15 Toes to Bar 15 Back Extensions

No tags.

Leave a Comment

Cancel reply

Recent Posts

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

14 May, 2019
You’re Never Done

You’re Never done Sometimes it is easy to think that at some

28 September, 2018

Copyright 2017 Crossfit LoDo LLC | All Rights Reserved