A. Snatch 1×5 @ 75% 1 RM (reset but don’t rest)
B. Clean and Jerk 1×4 @ 75% Reset but don’t rest
C. Barbell Sit Ups 3×15
Endurance
Main WOD, but Run Instead of Row
A. Snatch 1×5 @ 75% 1 RM (reset but don’t rest)
B. Clean and Jerk 1×4 @ 75% Reset but don’t rest
C. Barbell Sit Ups 3×15
Endurance
Main WOD, but Run Instead of Row
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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