CFLoDo Comp Team Training – Olympic Strength and Endurance – 12/31/14

Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – Olympic Strength and Endurance – 12/31/14

CFLoDo Comp Team Training – Olympic Strength and Endurance – 12/31/14

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 30 December, 2014 | 0

A. Snatch 1×5 @ 75% 1 RM (reset but don’t rest)

B. Clean and Jerk 1×4 @ 75% Reset but don’t rest

C. Barbell Sit Ups 3×15

Endurance

Main WOD, but Run Instead of Row

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