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OMG FREE CrossFit! Starting at 10:30am

By user | Level 1 WOD, Level 2 WOD, News & Events, Workout of Day (WOD) | 0 comment | 19 December, 2014 | 0

Come join us! for our free Saturday Intro class. All levels of fitness welcome Class will last one hour!Read more

Team Bear Complexes – 12/19/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 18 December, 2014 | 0

As a team of 2, get as far down the list as possible in 20 Minutes: Complete As many Bear Complexes as possible. If you put the bar down, both you and your partner must each do 6 Burpees, 10 Toes to Bar and 14 Wall Balls to buy back in. Score is total BearRead more

CFLoDo Comp Team Training – Olympic Strength and Endurance – 12/19/14

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 18 December, 2014 | 0

A. Heavy Single Snatch B. Heavy SIngle Clean and Jerk C. Heavy Single Back Squat D. Tabata Toes to Bar E. 4 Rounds: 200 Meter Sprint Row rest 3 minutes between effortsRead more

Let’s Get Inverted! – 12/18/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 17 December, 2014 | 0

A. Handstand Practice B. 10 Min AMRAP of 15 Push Press (95/65) 10 Bar Facing BurpeesRead more

CFLoDo Comp Team Training – Strength, Olympic, and Endurance – 12/18/14

By user | Workout of Day (WOD) | 0 comment | 17 December, 2014 | 0

A. Clean and Jerk 2×2 @ 75% 1×2 @ 80% B. Muscle Snatch-15 Minutes to find a heavy Single C. 3 Rounds: 30 Double Unders 20 Chest to Bar Pull UpsRead more

CFLoDo Comp Team Training – Strength, Olympic and Endurance Training – 12/17/14

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 17 December, 2014 | 0

A. Front Squat 2×5 @ 81% B. Snatch Grip Push Press Rear Rack 3×5 @ 81% C. Clean Pull 3×3 ! 100% 1 RM Clean D. Turkish Get Up 3×10 (total, alternating, as heavy or heavier than last week)   Enduracen Programming – Main WODRead more

How many rounds for time? 12/17/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 16 December, 2014 | 0

  10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-undersRead more

Power Cleans and Front Squats – 12/16/14

By user | Workout of Day (WOD) | 0 comment | 15 December, 2014 | 0

A. Power Clean 2-2-2-2-2 B. For Time: 800 Meter Row Buy In 21-15-9 Power Cleans (155/100) Front SquatsRead more

CFLoDo Comp Team Training – Olympic, Strength, and Endurance Training – 12/16/14

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 15 December, 2014 | 0

Strength and Olympic Training – CF LoDo Comp Team A. Snatch 2×5 @ 75% (reset but don’t rest) B. Snatch Balance, heavy single C. Deadlift 3×5 @ 80%, dead stop every Time D. 3 RFT 300 meter row 10 Box Jumps (30/24) 15 Wall Balls (30/20) Endurance WOD Main WOD – Add 800 meter buyRead more

Fight Gone Bad, Happy Monday! 12/15/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 14 December, 2014 | 0

A. Muscle Up/Ring Dip Practice B. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset orRead more

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