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A. 2 Position Clean (floor then mid thigh) @ 75% 1 RM B. Muscle Snatch 3×3 @ 75% (see day 4 week 1) C. 15 Minutes to find a heavy Jerk D. 1×1 @ 90 % of “C” 1×2 @ 85% of “C” E. 3×10 GHD Sit Ups with a Med Ball toss (14/10) PostRead more

Strength and Olympic Training A. 2 Position Clean (floor then mid thigh) @ 75% 1 RM B. Muscle Snatch 3×3 @ 75% (see day 4 week 1) C. 15 Minutes to find a heavy Jerk D. 1×1 @ 90 % of “C” 1×2 @ 85% of “C” E. 3×10 GHD Sit Ups with a MedRead more

A. 3-3-3 Thruster (From Floor) B. “Jackie” 1000 Meter Row 50 Thrusters (45/35) 30 Pull UpsRead more

A. Front Squat 4×5 @ 75% 1 RM B. Snatch Grip (Rear Rack) Push Press 5×5 @ 75% 1 RM C. Clean Pull 5×5 @ 95% 1 RM D. Turkish Get Up **Heavy and for quality** 3×10 (total, alternating) Post Results to comments or the Facebook Page.Read more

Strength Olympic A. Front Squat 4×5 @ 75% 1 RM B. Snatch Grip (Rear Rack) Push Press 5×5 @ 75% 1 RM C. Clean Pull 5×5 @ 95% 1 RM D. Turkish Get Up **Heavy and for quality** 3×10 (total, alternating) Endurance Double Jackie 2 Rounds 1000 Meter Row, 50 Thrusters (45/35) 30 Pull UpsRead more

A. 20 Mins to find 1 RM Deadlift B. 3 Rounds 1 Min Deadlift 1 Min Air Squat 1 Min Lateral Burpee 1 Min RestRead more

Strength & Olympic Training A. 2 Position Snatch (Floor, then Hang) @ 75 % (5 Sets) B. Snatch Balance Heavy Single (build slowly so as to have 8-10 reps under a “heavy weight” C. 3×5 Deadlift @ 70% 1 RM (Dead Stop With every Pull, in other words, no bouncing, Perfect Spine) D. 3 RoundsRead more

A. 2 Position Snatch (Floor, then Hang) @ 75 % (5 Sets) B. Snatch Balance Heavy Single (build slowly so as to have 8-10 reps under a “heavy weight”) C. 3×5 Deadlift @ 70% 1 RM (Dead Stop With every Pull, in other words, no bouncing, Perfect Spine) D. 3 Rounds for Time: 15 ChestRead more