A. 15 Minutes on your Worst Movement – Get this done!
B. Fat Fran- 4 Rounds: 12 Thrusters 12 CTB Pull Ups. Wear a 20# weight vest.
CFLoDo Comp Team Training – 1/8/15
By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 7 January, 2015 | 0
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