A. 3×5 FS @ 75%
B. 4×5 Clean Pulls @ 93% 1 RM
C. For Time:
60 Calorie Row
50 Toes to Bar
40 Thrusters (65/45)
30 Burpees
A. 3×5 FS @ 75%
B. 4×5 Clean Pulls @ 93% 1 RM
C. For Time:
60 Calorie Row
50 Toes to Bar
40 Thrusters (65/45)
30 Burpees
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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