A. 3×5 FS @ 75%
B. 4×5 Clean Pulls @ 93% 1 RM
C. For Time:
60 Calorie Row
50 Toes to Bar
40 Thrusters (65/45)
30 Burpees
CFLoDo Comp Team Training – 1/9/15
By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 8 January, 2015 | 0
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