A. 1-1-1-1-1-1-1-1-1-1 DL @ 90% 1 RM. Rest 1 minute between reps (10 Total Pulls)
B. 3 – 2 Minute Amraps
Rest 2 Minutes Between
3 Burpees 5 Box Jumps
10 Pulls – Main WOD 1/13/15
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A. 1-1-1-1-1-1-1-1-1-1 DL @ 90% 1 RM. Rest 1 minute between reps (10 Total Pulls)
B. 3 – 2 Minute Amraps
Rest 2 Minutes Between
3 Burpees 5 Box Jumps
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