A. 1-1-1-1-1-1-1-1-1-1 DL @ 90% 1 RM. Rest 1 minute between reps (10 Total Pulls)
B. 3 – 2 Minute Amraps
Rest 2 Minutes Between
3 Burpees 5 Box Jumps
A. 1-1-1-1-1-1-1-1-1-1 DL @ 90% 1 RM. Rest 1 minute between reps (10 Total Pulls)
B. 3 – 2 Minute Amraps
Rest 2 Minutes Between
3 Burpees 5 Box Jumps
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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