Comp Team
A. 3×5 FS @ 81%
B. Complete 100 Thrusters for Time @ 40% 1 RM. Every time the barbell hits the floor OR you get no repped, you must complete 5 burpees before picking it back up
Strength/Oly
Endurance
Comp Team
A. 3×5 FS @ 81%
B. Complete 100 Thrusters for Time @ 40% 1 RM. Every time the barbell hits the floor OR you get no repped, you must complete 5 burpees before picking it back up
Strength/Oly
Endurance
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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