Comp Team
A. 3×5 FS @ 81%
B. Complete 100 Thrusters for Time @ 40% 1 RM. Every time the barbell hits the floor OR you get no repped, you must complete 5 burpees before picking it back up
Strength/Oly
Endurance
CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/22/2015
By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 13 January, 2015 | 0
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