A. Muscle Up/Ring Dip Practice
B. Complete the following for time:
100 Double Unders
50 Slam Balls
30 Goblet Squats (w slam ball)
80 Double Unders
40 Slam Balls
20 Goblet Squats
A. Muscle Up/Ring Dip Practice
B. Complete the following for time:
100 Double Unders
50 Slam Balls
30 Goblet Squats (w slam ball)
80 Double Unders
40 Slam Balls
20 Goblet Squats
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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