Muscle Up & Ring Dip Practice – Main WOD – 1/15/15

Home Workout of Day (WOD) Level 1 WOD Muscle Up & Ring Dip Practice – Main WOD – 1/15/15

Muscle Up & Ring Dip Practice – Main WOD – 1/15/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 14 January, 2015 | 0

A. Muscle Up/Ring Dip Practice

B. Complete the following for time:
100 Double Unders
50 Slam Balls
30 Goblet Squats (w slam ball)
80 Double Unders
40 Slam Balls
20 Goblet Squats

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