In 30 Second Work/Rest Intervals with a partner complete:
100 Pull Ups
200 Double Unders
100 Front Squats (95/65)
150 Kettlebell Swings
In 30 Second Work/Rest Intervals with a partner complete:
100 Pull Ups
200 Double Unders
100 Front Squats (95/65)
150 Kettlebell Swings
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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