Comp Team
A. Snatch Pulls 4×5 @ 95%
B. Do Partner WOD, add chest to bars
Oly/Strength
Endurance
In 30 Second Work/Rest Intervals with a partner, complete: 100 Pull Ups 200 Double Unders 100 Front Squats (95/65) 150 Kettlebell Swings
Comp Team
A. Snatch Pulls 4×5 @ 95%
B. Do Partner WOD, add chest to bars
Oly/Strength
Endurance
In 30 Second Work/Rest Intervals with a partner, complete: 100 Pull Ups 200 Double Unders 100 Front Squats (95/65) 150 Kettlebell Swings
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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