Comp Team
A. Snatch Pulls 4×5 @ 95%
B. Do Partner WOD, add chest to bars
Oly/Strength
Endurance
In 30 Second Work/Rest Intervals with a partner, complete: 100 Pull Ups 200 Double Unders 100 Front Squats (95/65) 150 Kettlebell Swings
CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/16/2015
By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 15 January, 2015 | 0
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