Comp Team
A. Clean Pulls 3×4 @ 96% 1 RM
B. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar
C. 3 RFT of 15 CTB Pull Ups 25 Wall Balls @ 30/20 15 Burpees 6 inch touch
Strength/Oly
Endurance
CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/19/2015
By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 18 January, 2015 | 0
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