Comp Team
A. Clean Pulls 3×4 @ 96% 1 RM
B. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar
C. 3 RFT of 15 CTB Pull Ups 25 Wall Balls @ 30/20 15 Burpees 6 inch touch
Strength/Oly
Endurance
Comp Team
A. Clean Pulls 3×4 @ 96% 1 RM
B. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar
C. 3 RFT of 15 CTB Pull Ups 25 Wall Balls @ 30/20 15 Burpees 6 inch touch
Strength/Oly
Endurance
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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