A. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar
B. 3 Rounds For Time
15 Pull Ups
25 Wall Balls (20/14)
15 Burpees
EMOM This! – Main WOD – 1/19/15
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A. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar
B. 3 Rounds For Time
15 Pull Ups
25 Wall Balls (20/14)
15 Burpees
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