A. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar
B. 3 Rounds For Time
15 Pull Ups
25 Wall Balls (20/14)
15 Burpees
A. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar
B. 3 Rounds For Time
15 Pull Ups
25 Wall Balls (20/14)
15 Burpees
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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